is Qi Gong
is meditation in movement and in creating its MMQG version, Raffaello Palandri
has adapted some of the most powerful and effective exercises to give you the best tools to holistically improve your life.
is a complete, effective system of coordinated body posture and movements, breathing, and meditation, born more than 4,000 years ago and used for health, self-improvement, spirituality, and martial-arts training. Its roots are in Traditional Chinese Medicine, but it also expands to other areas as religion, philosophy, culture, and martial arts.
in its truest and most powerful interpretation is a series of holistic practices that move and balance Qi
the Universal life energy through your being.
MMQG Qi Gong
exercises have been adapted to empower your body, mind, and soul and involve moving meditation, slow-flowing coordinated movement, deep abdominal breathing.
You can practice MMQG Qi Gong
for recreation, wellness, training, exercise, relaxation, preventive medicine, self-healing, as a form of alternative medicine, meditation, self-cultivation, improving your personal and professional life.