MMQG Meditation

Yourself, Understood

MMQG Qi Gong

MMQG is Qi Gong.

Qi Gong is meditation in movement and in creating its MMQG version, Raffaello Palandri has adapted some of the most powerful and effective exercises to give you the best tools to holistically improve your life.

Qi Gong Ideogram Qi Gong is a complete, effective system of coordinated body posture and movements, breathing, and meditation, born more than 4,000 years ago and used for health, self-improvement, spirituality, and martial-arts training. Its roots are in Traditional Chinese Medicine, but it also expands to other areas as religion, philosophy, culture, and martial arts.

Qi Gong in its truest and most powerful interpretation is a series of holistic practices that move and balance Qi the Universal life energy through your being.

MMQG Qi Gong exercises have been adapted to empower your body, mind, and soul and involve moving meditation, slow-flowing coordinated movement, deep abdominal breathing.
You can practice MMQG Qi Gong for recreation, wellness, training, exercise, relaxation, preventive medicine, self-healing, as a form of alternative medicine, meditation, self-cultivation, improving your personal and professional life.