Happiness in the park
is the free event organized by Raffaello Palandri
, the Happiness Coach, creator of the Yourself, Understood
The goal of these meeting is to allow people to start practicing the MMQG
triad, that is at the base of both the Yourself, Understood Coaching Method
and the Dai-Hara Kizendo Qi school and research center
stands for Meditation
, and Qi Gong
Happiness is a habit you can learn, develop, and use both in your personal and professional life.
Every Sunday morning you can come and join the group at Rosenaupark, in Nuremberg.
The practice lasts two hours and the participants will be able to directly try the immediate benefits of meditation, mindfulness and Qi Gong. These are practices that through mental and physical activity can help you get rid of stress, anxiety, and fears in just a few sessions.
Once you are free what is sabotaging your growth, you will start living a healthier, wealthier, happier work/life balance. Of course, constant practice, awareness, commitment are required to improve, but the benefits will be with you since the first day.
is also the author of Free to achieve
, the first official book of the Yourself, Understood Happiness Coaching Method Series
He has applied and perfectioned the MMQG triad
in more than 25 years of personal practice and coaching. This time, you can get access to a free guided practice and get introduced to the key points of this method.
You can find more info about each free Happiness in the Park
session on the Facebook group
and on Meetup
Free to achieve, the first official book of the Yourself, Understood Happiness Coaching Method Series is available in Kindle ebook format here
and in paperback format here.
If you want to contact me, simply send me an email to:
You can also visit the
Yourself, Understood Facebook Page
Yourself, Understood Instagram page