Happiness indoors - Yourself, understood

Yourself, understood

Happiness indoors

Happiness Indoors
Happiness indoors is the Course organized by Raffaello Palandri, the Happiness Coach, creator of the Yourself, Understood coaching method.

The goal of this Course is to allow people to start practicing the MMQG triad, that is at the base of both the Yourself, Understood Coaching Method and the Dai-Hara Kizendo Qi school and research center.
MMQG stands for Meditation, Mindfulness, and Qi Gong.

Happiness is a habit you can learn, develop, and use both in your personal and professional life.

MMQG indoors logo Every Sunday morning, from 10:00 to 12:00, you can come and join the class at Sushumna Healing Space, Mittlere Kanalstrasse 29, in Nuremberg.
The practice lets the participants to try in person the immediate benefits of meditation, mindfulness and Qi Gong. These are practices that through mental and physical activity can help you get rid of stress, anxiety, and fears in just a few sessions.

Once you are free what is sabotaging your growth, you will start living a healthier, wealthier, happier work/life balance. Of course, constant practice, awareness, commitment are required to improve, but the benefits will be with you since the first day.

Raffaello PalandriRaffaello Palandri is also the author of Free to achieve, the first official book of the Yourself, Understood Happiness Coaching Method Series.

He has applied and perfectioned the MMQG triad in more than 25 years of personal practice and coaching. This time, you can get access to a free guided practice and get introduced to the key points of this method.

You can find more info about the Happiness indoors course on the Facebook group and on Meetup.

Free to achieve, the first official book of the Yourself, Understood Happiness Coaching Method Series is available in Kindle ebook format here
and in paperback format here.

If you want to contact me, simply send me an email to:

You can also visit the
Yourself, Understood Facebook Page
or the
Yourself, Understood Instagram page

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