Coaching-Yourself, understood

Yourself, understood

Personal Life Happiness Coaching

Whether you are a professional, a manager, an athlete, a parent, you could experience stress, fears, anxiety, lack of motivation and commitment, low self-esteem.

Happiness Coach

You could feel like you are not able to deliver and accomplish enough, that even if you try hard, the results are simply not good enough.
According to the WHO (World Health Organization) you may end living a dull, unhealthy, unhappy life, that could lead to various illnesses.
This is a very common situation, that can create troubles in your personal, professional, agonistic career.

Raffaello Palandri

Yourself, understood is a coaching method developed in more than 23 years of experience by Raffaello Palandri, happiness coach, writer, speaker, manager.

With this method, you will be able to live a healthier, wealthier, and happier life, by getting rid of stress, anxiety, and fears so to develop your full potential.

Live your happier life!

The tailor-made tools that we will develop together during the coaching sessions will help you with: productivity, efficacy, efficiency, resilience, to get more things done, to get them done better, and in a shorter time.


An experienced coach can help you in improving many aspects of your personal life like your health and wellness, your motivation, your personal and professional development, and in getting your success giving you help with time management, positive thinking, goal setting, commitment and motivation, stress relief.

We will work together in developing a mix of effective tools and techniques that make use of the MMQG tools, used in Dai-Hara Kizendo (the Qi development and Qi Gong Method developed by Raffaello Palandri): Meditation, Mindfulness, and Qi Gong to help you understand what is preventing you from getting your own happiness.

You will stop getting stuck by self-sabotaging habits and thoughts and will start developing essential skills to improve your life like awareness, compassion, and engagement. With the help of the tools and these skills, you will discover that happiness is inside you, not outside.

Learning how to understand yourself, how to improve yourself by accepting who you are, it's a journey. And happiness is precisely in this journey. A coach is there to help you set your goals, to plan for them, to let you be accountable for your success, to share with you the hard and the rewarding moments.

To test the physical part of the method, the MMQG Triad, you can join me in my free classes at the Happiness in the Park practice in Nuremberg, at Rosenaupark, on Sunday mornings.

Free to Achieve - The Book

Learn how to live a happier life!

Free to achieve, the first official book of the Yourself, Understood Happiness Coaching Method Series is available in Kindle ebook format here
and in paperback format here.

So, stop self-sabotaging and start investing in a better personal and professional life from today. You can have more details about how I can help you or you can get answer to any question about how to start living a happier life, by dropping me an email.

Would you like to become a Patron, getting exclusive coaching for a small monthly fee? Become a Patron!

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