Energy Healing is a holistic practice that balances and uses your body's energy reconnecting it to the Universal energy providing healing. This can be done with hands-on practices, as well as sensory-based experiences, or even remotely.
Here are some facts about Energy Healing:
It's a practice that has been studied for thousands of years.
It's literally thousands of years that ancient cultures got to know that our body is full of energy and that a correct energy flow is necessary to live healthy and to stimulate the body's natural ability to heal.
Energy healing is based on scientific principles
Your body is instilled with a subtle energy, or animating life force, the flow of which must be balanced for good health. In Traditional Chinese Medicine, this force is called Qi; in Ayurvedic medicine, which originated in India, it's represented in the doshas, three energies (vata, pitta, and kapha) that provide every person's makeup, in Pranic Healing is called Prana, in Japan, it's called Ki.
The root of Energy healing is balancing and removing blocks in your body's energetic field that cause poor physical, mental, and spiritual health.
Anyone can be helped by energy healing
Even if you never tried it, you can dive into the practice at any time. I recommend you to come to each energy session with an open mind and heart for maximum benefit. If you are stressed, anxious, or physically drained, an energy healing session can help you relax and feel more balanced. And if you're already feeling good, it's always possible to feel a little better.
Energy healing is a complementary modality that shouldn't exclude any Western medicine you may be taking.
There are many types of energy healing
As energy is everywhere, there are many different types of energy healing techniques, and each one uses slightly different tools and techniques. You could use meridians, like in Acupuncture and Acupressure, or pressure points like in Reflexology (on the body, feet, hands, ears), or vibrations (crystals, massages, and so on).
You can develop a healthy energetic routine for your personal and professional life
As energy is part of you, you can easily learn to develop a series of healhty energetic practices in your personal and professional life, so to get the most of your healing in every moment of your life.
All you need to begin your energy healing journey is curiosity.