is every practice where you use a technique, that can range from mindfulness to moving, from focusing the mind on a particular object, thought, or activity to repating a mantra, as to train attention and awareness. This practice naturally allows you to achieve a mentally clear and emotionally calm and stable state, where you grow awareness and self-understanding.
has been practiced since 1500 BCE, and even earlier, in numerous religious and philosohical traditions, as part of the path towards enlightenment and self realization.
is used all over the world to reduce stress, anxiety, depression, and pain, to increase peace, perception, self-concept, awareness, and well-being. Meditation
is scientifically proven to have effective health (psychological, neurological, and cardiovascular) results.
as designed by Raffaello Palandri
is a holistic, powerful, effective tool to better understand yourself and as a way to reach awareness, compassion, and commitment in your personal and professional life.
Meditation can be used to understand who you really are and what you really want, so to get a crystal-clear definition of your life's purpose.
We practice single or group guided meditation, following the tradition of Zen, Buddhist and Tibetan meditation schools, but not limiting to those.