MMQG Offers

Yourself, Understood

MMQG Offers

Yourself, Understood - MMQG Offers

Get all the advantages of 1 on 1 tuition:
  • Gaining initial experience if you never practiced meditation, mindfulness or Qi Gong.
  • Establishing positive daily habits.
  • Setting personal goals.
  • Creating a personalized schedule, comfortably practicing at home (or at work), choosing days and time of practice.
  • Reduce anxiety.
  • Addressing specific issues, concerns, negative habits.
  • Targeting your strengths to allow a more consistent growth.
  • In-Depth practice.
  • Becoming more mindful.
  • Personalized curriculum to best fit your fitness, needs, and level.
You can find here some testimonials from people I have worked with.

Here are some of the offers you can choose from. If you don't find one that perfectly suits your needs, feel free to contact me to create a personalized practice.

MMQG - Meditation, Mindfulness, Qi Gong

8-Weeks Course - 8 Sessions of 90 minutes + Materials, individual before and after assessment
€1499 / $1799 (+ VAT)



MMQG individual training: coping with stress through mindfulness

8-Weeks Course - 8 Sessions of 90 minutes + Materials, individual before and after assessment:
€1699 / $1999 (+ VAT)

12-Weeks Course - 12 Sessions of 90 minutes + Materials, individual before and after assessment:
€2399 / $2899 (+ VAT)



Advanced MMQG

4-Weeks Course - 4 Sessions of 90 minutes + Materials, individual before and after assessment
€899 / $1099 (+ VAT)



MMQG / Yourself, Understood 2-day introductory seminar

Friday / Saturday or Saturday / Sunday from 18 to 21 and from 10 to 17
Terms, schedule, and costs on request



Workshops and introduction to MMQG practice

Scheduled or on request, at least 4 participants
Terms, schedule, and costs on request



Mindfulness and self-understanding day

Dates on request, 4 - 10 participants
6 hours: €249 / $299 per person (+VAT)



Private sessions, individually bookable

60 min: €90 - 120 / $110 - 150
90 min: €120 - 160 / $150 - 200