Yourself, Understood


MMQG is Meditation, Mindfulness, and Qi Gong.

MMQG is a holistic method designed by Raffaello Palandri to improve at the same time your body, mind, and soul. It has been designed to be the perfect companion to the Yourself, Understood Coaching Method.

Effective practices to develop a healthier, wealthier, happier life.
Three practices:
Meditation, Mindfulness, and Qi Gong.

Meditation, Mindfulness, and Qi Gong represent an excellent and highly effective way to help you relax and getting rid of stress, anxiety, self-sabotaging habits and behaviors.

Qi Gong is a Chinese-born system of coordinated movements, breathing, and meditation to improve health, physical fitness, concentration. It's a millenary practice with modern applications.

Practicing MMQG will let you getting a healthier, wealthier, and happier life in no time. The more you practice, the greater the improvements will be.

MMQG offers the practitioner all the benefits of the three disciplines it is based on, and, between all the possibile ones, here are some of the most relevant:
  • reduction of stress and anxiety levels
  • boosts the immune system and reduces high pressure
  • gives you a healthier life, helping losing weight
  • reduces pain
  • increases empathy and compassion
  • improves focus, memory, and concentration
  • grows creativity and lateral thinking
  • helps in better controlling your temper
  • improves leadership, goal setting, and accountability
  • improves your relationships and your sexual life