Holistic Wellness

Yourself, Understood


Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness, according to the WHO (World Health Organization) "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity".
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit, according to the University of Maryland. It represents a conscient choice of living life fully, following a specifically designed lifestyle that allows you to become the best version of yourself, empowering your potentials, circumstances, and gifts.

So, keeping an optimal level of wellness is absolutely crucial to live holistically, nurturing at the same time our bodies, minds, and souls to achieve a healthier, wealthier, and happier personal and professional life.

During each of my holistic wellness sessions, you will receive custom, specific guidance that will help you be inspired to make better choices in support of their health and wellness goals based on your specific lifestyle. At the same time, you will reduce your stress, your anxiety, your tension, and will improve your flexibility, your fitness level, your diet.

In a business environment, my experience as a wellness coach will help any kind of business reduce the cost of health care as well as absenteeism, positively contributing to improving performance and productivity. Assisting employees to become more proactively engaged in improving their health will also improve their wellness and their sense of belonging.

Wellness has several dimensions, and I follow Stoewen's one (2017):
  • Physical Dimension
    • Caring for your body to stay healthy now and in the future
  • Intellectual Dimension
    • Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
    • Expanding knowledge and skills while discovering the potential for sharing your gifts with others
  • Emotional Dimension
    • Understanding and respecting your feelings, values, and attitudes
    • Appreciating the feelings of others
    • Managing your emotions in a constructive way
    • Feeling positive and enthusiastic about your life
  • Social Dimension
    • Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and
    • letting others care about you
    • Contributing to your community
  • Spiritual Dimension
    • Finding purpose, value, and meaning in your life with or without organized religion
    • Participating in activities that are consistent with your beliefs and values
  • Vocational Dimension
    • Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
    • Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding
  • Financial Dimension
    • Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
    • Being aware that everyone's financial values, needs, and circumstances are unique
  • Environmental Dimension
    • Understanding how your social, natural, and built environments affect your health and well-being
    • Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment
    • Demonstrating commitment to a healthy planet